We will have a two hour activity. A guest speaker usually kicks off our event with a 15-30 minute talk. From there we put time on the gym clock and have a variety of sport stations and the girls rotate for about 15 minutes to each station. Some of our stations include: Olympic style weightlifting, Bait Casting, Golf, Runners workshop, Basketball clinic, etc. We try to involve "unlikely" participants to lead our stations: the school nurse does the golf clinic, the principal does bait casting, high school athletes do the basketball clinic, and a private business does the Olympic weightlifting. We try to find local celebrities to visit and speak but that does not always work out. Our first year, we had Cheryl Haworth, an Olympic weightlifter. We also put together an informative/fun power point presentation of history and a slide show of our girls participating in their various sports seasons.