National Association for Sport and Physical Education

Become a super hero in your students' eyes

Flash Fitness & the Incredible Physical Activities: A Super-Hero Approach to Meeting the National Physical Education Standards in Grades K - 5 offers more than 110 activities and 15 sample lesson plans - all reflecting a super-hero theme and all grounded in the National Standards for Physical Flash FitnessEducation - for K - 5 physical education classes. Each chapter offers activities for a different skill:

  • Locomotors
  • Throwing & catching
  • Striking
  • Rhythms
  • Manipulatives

Added bonus: Each activity comes with a lesson extension emphasizing National Standards 5 and 6, which can be difficult to work into activities. And a final chapter offers sample lesson plans for implementing the activities.

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