Print out our Equipment Alternatives and Parent Letter and send them home with your students!

Our 'Ten at a Time' physical activity calendar is a great resource for people who "never have enough time to exercise." Each day lists one exercise that can be done "10 at a time" or for cardio exercises, ten minutes at a time. See how many times throughout the day you can perform 10 reps/mins of the exercise. Share this calendar with fellow staff as well as encourage your students to share this challenge with their parents!

February Health Observances:
 

• National Wear Red Day - February 1 - www.nhlbi.nih.gov/health/hearttruth 

Questions, Comments, Feedback or Ideas?

Contact us at toolbox@aahperd.org.