Print out our Equipment Alternatives and Parent Letter and send them home with your students!

Our 'Ten at a Time' physical activity calendar is a great resource for people who "never have enough time to exercise." Each day lists one exercise that can be done "10 at a time"  or for cardio exercises, ten minutes at a time. See how many times throughout the day you can perform 10 reps/mins of the exercise. Share this calendar with fellow staff as well as encourage your students to share this challenge with their parents! 

May 2012 Health Observances:

Employee Health and Fitness Month

Healthy Vision Month

Hepatitis Awareness Month

Mental Health Month

National High Blood Pressure Education Month

National Osteoporosis Awareness and Prevention Month

National Mediterranean Diet Month

National Physical Education and Sport Week - May 1-7

Children's Mental Health Awareness Week - May 1-7

National Alcohol and Other Drug Related Birth Defects Week - May 13-19

National Women's Health Week - May 13-19

Heat Safety Awareness Day - May 25

National Senior Health & Fitness Day - May 30

World No Tobacco Day - May 31

Questions, feedback or ideas?

Contact us at toolbox@aahperd.org.