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American Alliance for Health, Physical Education, Recreation and Dance
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Journal of Physical Education, Recreation and Dance

 Issue: April 2004

An Innovative Mechanism for Youth Fitness
Jeanne Raudensky & John G. Lamberth

Abstract:
Physical educators can play a significant role in promoting active lifestyles and lifelong fitness. Unfortunately, many physical education programs face the challenges of time limitations, affordability, and professional commitment. The purpose of this article is to describe a stretch-band fitness program offered to sixth-grade students. The program provided participants with an opportunity to experience a unique way of exercising and developing multiple components of fitness while simultaneously enjoying lifestyle activities.

Article category: Fitness