American Alliance for Health, Physical Education, Recreation and Dance - AAHPERD

American Alliance for Health, Physical Education, Recreation and Dance - AAHPERDDonate
Now
SUBSCRIPTIONS

Want to view full articles from JOPERD? Become a subscriber, by checking out JOPERD's subscription information.

Already a JOPERD subscriber? View your journals.

SUBMISSION GUIDELINES
American Alliance for Health, Physical Education, Recreation and Dance
Email this page Email Print this pagePrint

Journal of Physical Education, Recreation and Dance

 Issue: October 2005

Phat Exercise: How Young Adults Enjoy and Sustain Physical Activity
Jay Kimiecik

Abstract:
 This article addresses sport psychology and the young adult. One of the most important aspects in determining whether someone will remain physically active throughout life is whether that person is an intrinsic exerciser. In order to be an intrinsic exerciser, one must have vision, mastery, flow, and inergy. This article looks at all four components and discusses how they can be optimized in the young adult’s life.

Article category: Physical Activity in Young Adults