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American Alliance for Health, Physical Education, Recreation and Dance
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Journal of Physical Education, Recreation and Dance

 Issue: April 2004

Pilates and Physical Education: A Natural Fit
June Kloubec & Aaron Banks

Abstract:
 In a time period characterized by the continual decline of fitness and physical activity among American youths, Pilates can provide physical educators a unique activity that will improve fitness and stimulate the cognitive domain of today’s students. Because the Pilates method of exercise encourages the development of strong and flexible muscles without adding mass, it can make a valuable contribution to physical education classes. This article gives a brief overview, a learning sequence, and practical information that will help educators to incorporate Pilates methods into their physical education curriculum. In addition, the article describes basic Pilates routines.

Article category: Curriculum