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American Alliance for Health, Physical Education, Recreation and Dance
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Journal of Physical Education, Recreation and Dance

Issue: March 2012

Powerlifting: A Suitable High School Elective and After-School Intramural Program
Francis M. Kozub & Timothy A. Brusseau  

Abstract: Although weightlifting is part of most high school physical education curricula, the sport of powerlifting is a relatively overlooked activity that men and women of all ages can practice as a lifetime sport. This activity consists of three lifts: squat, bench press, and deadlift. This article describes the benefits of teaching powerlifting as a physical education elective, a community-based option, or an intramural activity. The rules, training recommendations, spotting, and curriculum mapping are presented, as well as how this lifetime sport addresses the national standards.

Article category: Curriculum